Lilly Woo

The essential ingredients to foster a healthy relationship with food to improve overall health and wellbeing, from a FITRx intern. 

An organization that brings Furman’s international students together.

What better way to start the month off than with a week full of workout ideas! Not sure where to start? Looking for inspiration? Look no further. From slow movements and meditation to HIIT cardio, let’s get moving! 

There is so much pressure around New Year’s Resolutions. New year, new me, right? Rather than setting these resolutions, let’s adopt a healthy mindset and invest our time in what truly matters to us. Let’s grow from this past year and start 2022 off strong!

It was a spectacular night in McAllister Auditorium, as audiences were taken all around the world...through clothing!

Summer is better than fall? That’s a FALL-acy — so check out some of the best ways to celebrate the season below!

Eat your greens. It’s cool, trust me.

Feeling down? Stressed? Anxious? Sounds like the perfect time to indulge in a little self-care!

Tai Chi — Because We Could All Use a Little Zen, right?

Food is more than nourishment — it is a way to share a piece of our identity for all to enjoy.